Is Weight lifting bad for pitchers in baseball? - is lifting weights bad for pitchers
I have the kind of heavy lifting at 5-7 and 140 pounds. I am a college pitcher and I continue to hear that weightlifting injuries to causes? Any information would be useful
Friday, January 8, 2010
Is Lifting Weights Bad For Pitchers Is Weight Lifting Bad For Pitchers In Baseball?
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5 comments:
Lift something heavy and slow (in addition to obtaining a good general level of fitness for 4-7 weeks before the desired skills) is certainly harmful. They do not train the same muscle and energy system that would use the ball field.
If you train at a fast and explosive, starting about these functions. Even if you train heavy and slow, you will be satisfied.
It may also cause injury if you use too much weight and worsening his technique, the door open for more victims. Stretching before exercise, the lesion may increase.
Lifting heavy objects can also reduce their speed because the speed is reduced (in order of their creation slower) speed is a big part of the velocity of motion and movement (and the order of the games in elastic peak body energy transfer for the next segment the body).
could be a bit enough. Launchers can weight as everyone else, but it is advisable not to place cuz, muscle tension and leads the arms should be relaxed to start. just to throw the ball a lot and working strength and leg base.
Weapons may be why most MLB pitchers are not muscular, with few exceptions, and they do not need the muscle and why do not abuse continued overuse. It makes sense for me now, in Major League Baseball pitcher.
If you stretch after every workout, then when it used to make a difference. If you do not stretch or tense muscles.
11th Year and 5-7 years, Coach phone us if ur gona months elevator lift weights do not bcuz ur light movement and precision.
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